I've been reading about this for days now and have begun to plan for a healthy diet to go along with the work outs. Of course, exercise is nothing if you don't eat right too. I have a smoothie recipe from a Homeopathic doctor, and some healthy eating cookbooks. Tomorrow I'm going to stock up on tuna in olive oil (from Trader Joe's, the only place I can find it), veggies, quinoa, flax seeds, and fruit.
In the quest for change I am making small commitments at a time. Being healthy is number one above all, and with that will come happiness in myself. I have dealt with anxiety in varying degrees, for over a year now, ever since Alex and I got married. They say that big life events can bring on bouts of panic attacks. As we plan to move North, and BUY a house I want to prepare myself better this time. The healthier and more active I am, the easier it should be.
And I dyed my hair red...something else new. |
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